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Is anxiety something we can learn and unlearn?
Ezra Klein interviews psychiatrist Jud Brewer and a very interesting conversation about how our minds can become addicted to worrying unfolds. Together they explore the possibilities of unlearning anxiety, creating new behaviours and different perspectives that can increase our well-being.
You can read or listen to it here:
Mentioning suicide related thoughts to a therapist can be a big challenge and can easily induce anxiety and fears. This next article is a short example of what can happen by talking about suicide with your therapist.
You can read it here: What Happens When You Mention Suicide in Therapy?
It’s an illness that fills our news pages on an almost daily basis. Juliette Jowit asks what causes depression, who is susceptible and what the best treatment is.
"Depressed people don’t all shuffle around with a long face, or cry at any provocation. MentalHealth.gov, a US government website, defines it as “losing interest in important parts of life”. Symptoms include eating or sleeping too much or too little; pulling away from people and usual activities; having low or no energy; feeling numb or like nothing matters; feeling unusually confused, forgetful, on edge, angry, upset, worried or scared; and thinking of harming yourself or others. "
You can read the rest here: What is depression and why is it rising?
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